"...complex motions can result from a simple impetus from your hara and how you should be able to feel this point of motion move throughout your body..."
"...the practice should be put into the more core fundamental aspects of the motion and the bachi spinning should happen as a result of this."
- Shoji Kamed
"...the practice should be put into the more core fundamental aspects of the motion and the bachi spinning should happen as a result of this."
- Shoji Kamed